{"id":1961,"date":"2026-03-29T22:17:53","date_gmt":"2026-03-29T22:17:53","guid":{"rendered":"http:\/\/sharemag.tv\/?p=1961"},"modified":"2026-03-29T22:17:53","modified_gmt":"2026-03-29T22:17:53","slug":"%d0%b2%d0%ba%d1%83%d1%81%d0%bd%d0%b5%d0%b9%d1%88%d0%b5%d0%b5-%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d1%8c%d0%b5-%d0%b8%d0%b7-%d0%b4%d0%b2%d1%83%d1%85-%d0%b8%d0%bd%d0%b3%d1%80%d0%b5%d0%b4%d0%b8%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/www.sharemag.tv\/?p=1961","title":{"rendered":"\u0412\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0435\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432"},"content":{"rendered":"<p>\u041d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u0431\u0443\u0434\u043d\u0435\u0439 \u043d\u0435 \u0442\u0430\u043a \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e. \u0410\u0436 \u0443\u0436 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u044d\u0442\u043e\u0442 \u0440\u043e\u043b\u0438\u043a, \u0432 \u043d\u0435\u043c \u0430\u0432\u0442\u043e\u0440\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u043a\u0430\u043a \u0438\u0441\u043f\u0435\u0447\u044c \u00a0\u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u0430\u043a\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u043c, \u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0441\u0430\u043c\u0438!<\/p>\n<p><iframe loading=\"lazy\" title=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 [eat easy]\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/--N6dnxXzdI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u0431\u0443\u0434\u043d\u0435\u0439 \u043d\u0435 \u0442\u0430\u043a \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e. \u0410\u0436 \u0443\u0436 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[20,14,37],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-youtube","tag-14","tag-37"],"_links":{"self":[{"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1961"}],"version-history":[{"count":1,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions\/3495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sharemag.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}